Tossing and turning at night can be a real bother. It seems like every little worry, every unfinished thought from the day, decides to have a party in your head just when you’re trying to get some rest. You might find yourself staring at the ceiling, counting sheep that have mysteriously learned to do acrobatics, or replaying conversations you wish you’d handled differently. It’s a common struggle, especially as we get a bit older and our bodies and minds start to whisper rather than shout their needs. But what if there was a simple, old-fashioned tool you could use